Sometimes it is as simple as just starting the discussion. Small changes can make a big difference to a healthy mind and lifestyle. Our team at Tintenbar Medical Centre are always available and happy to work with you and discuss your mental health and the best step forward.

A holistic approach to healthcare is important including physical, social, spiritual and mental health. Mental healthcare may include but is not limited to medication management, regular counselling, referral to allied health providers as well as preparation and ongoing management of GP mental healthcare plans.